Shiels Gym TV – Episode 13 – How to lose weight REALLY fast!
In this episode I’m pissed Pissed off because of hearing coaches stick their clients on ridiculously low calories This is crazy to me, and only a way for them to get quick results, which will build...
View ArticleShiels Gym Tv – Episode 14 – Q&A Part 1
In this episode I jump into a few questions I get regularly Q1. Guy training 3 times a week, wants to know about his nutrition, protein/fats/carbs A – just start with protein, have it every meal. Aim...
View ArticleShiels Gym TV – Episode 15 – 12 weeks to my wedding
Not much to post here Just setting myself a challenge to get “buff” for my wedding Check out the video P.s Cant wait to get married
View ArticleShiels Gym TV – Episode 16 – Q&A with Aaron O’Neill
Aaron O’Neill is an awesome personal trainer working out of Ls Results and I caught up with him to ask him a few questions about his expertise
View ArticleShiels Gym TV – Episode 17 – Q&A w/ Ryan Quinn
Ryan Quinn is a personal trainer and owner of a few gyms around the country Here, he gives us a few tips on how to achieve a fantastic transformation
View ArticleShiels Gym TV – Episode 18 – Nutrient Timing
Nutrient timing What the hell is it? Basically the times in when you eat your foods and the foods you have at those times. It won’t really matter if you have 10 meals a day or 3 meals a day, as long as...
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Shiels Gym TV – Episode 19 – Too much, too soon
Ever started a new nutrition regime, and got loads of great progress? If you have, then its quite likely that you have stalled at some stage So what do you do? Press the panic button and drop calories...
View ArticleShiels Gym TV – Episode 20 – Busy Dad’s in shape
You have limited time. You & the wife have full time jobs Kids running around all the time Getting in shape is impossible?! In this video, we chat about a couple of things you can do right now to...
View ArticleShiels Gym TV – Episode 21 – Nutrition is 70%
You’ve heard it before Nutriton is 70% of your goals Well, I call bullshit! I think its less I follow a “if it fits your macros” approach. Which basically means, I have a set target of calories each...
View ArticleShiels Gym TV – Episode 22 – Lose weight slower
Losing weight slower can be highly beneficial Here are some of the benefits – Keep calories higher – More of the foods you love – Sustainable – ENJOY LIFE – Body functions better Watch the video for...
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4 Reasons You’re Not In The Shape You Want
“4 reasons you’re not in the shape you want” There might just be one of these reasons that apply to your life, and is the reason why you can’t seem to get rid of any of that belly rid. Or the dreaded...
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